How can young people who have had an easy life face today's challenges and thrive?

First, by getting up early they can cleanse all the accumulated waste in their body, by doing outside

sports in the morning before 8 am. To learn to follow nature cycle from young age is beneficial for their energy and gives them willpower.

Secondly, is to bring calmness into their minds by exercising gratitude towards small things, being present for the close ones and help the elderly. Learn not to focus only on themselves, but be in service to the others. By being in service to the others their lives will start to give a sense and they will learn to get experience in their life by being in action with other histories of life and issues of life, which might be more challenging than their own problems.

The more they are in service, the more their own problems or issues will become relative.

By Learning to take care of themselves, by calming their mind, taking care of their body, taking care of the others and being in service to their close ones, their close social environment, they will learn to create a balance in their lives from a young age.

Today's generation has been much in excess, excess trips, excess information, excess material wealth and are struggling to get a right balance by discovering the basic essence of life.

By teaching them to get grounded and learn about basic rules in life, will help them to get settled and realized in their lives